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Eight Simple Qigong Exercises for Health


Eight Simple Qigong Exercises for Health, Improve your health, increase your energy, and speed your recovery from illness with the Eight Pieces of Brocade, one of the most popular sets of ancient Chinese healing exercises. These gentle stretching and strengthening movements activate the Qi (vital energy) in your body, helping to stimulate your immune system, strengthen your internal organs and get you moving!

Author: Yang, Jwing Ming

Paperback, 95 pages

50 in stock

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