Encyclopedia of Muscle and Strength
Choose from 255 exercises presented for 11 different muscle groups and the whole body. Proper technique for each exercise is tailored to the type of resistance used, be it free weights, weight machines, or body weight. Plus, each training program is rated according to workout duration, the projected timeframe for achieving measurable results, level of difficulty, and overall effectiveness.
Author: Jim Stoppani
Paperback, 399 Pages
50 in stock
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