High-Powered Plyometrics

This is a guide to plyometric training, which is a method for developing explosive athletic power. This volume, by fitness professional Farentinos and University of Oregon strength and conditioning coach Radcliffe, is meant to be comprehensive. Part I, “Plyometric Training,” describes the principles and concepts of plyometrics, the necessary components of a workout, methods and equipment, and the assessment of status and limitations. Part II, “Plyometric Exercises,” details exercises for upper-body, core and lower-body power development. There are multiple photographs picturing each drill. Part III, “Plyometric Programming,” goes into complex training, sport-specific training, and season-long power maintenance. The book contains a pass code for an online video that contains 53 clips of exercises.

Author: J.Radcliffe and Robert Farentinos

Paperback, 199 pages