T’ai Chi Ch’uan A Simplified Method of Calisthenics for Health and Self Defense
T’ai Chi Ch’uan A Simplified Method of Calisthenics for Health and Self Defense, T’ai-chi Ch’uan as an art of self-defense must completely spurn both physical bravery and muscular force. One is told that ‘in any action, the whole body must be made as light and free-moving as possible;’ so light that ‘the addition of a feather will be felt for it’s weight, and so free-moving that a fly cannot alight on it without setting it in motion’
Author: Cheng Man-ch’ing
Paperback, 135 pages
50 in stock
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