T’ai Chi Ch’uan A Simplified Method of Calisthenics for Health and Self Defense

T’ai Chi Ch’uan A Simplified Method of Calisthenics for Health and Self Defense, T’ai-chi Ch’uan as an art of self-defense must completely spurn both physical bravery and muscular force. One is told that ‘in any action, the whole body must be made as light and free-moving as possible;’ so light that ‘the addition of a feather will be felt for it’s weight, and so free-moving that a fly cannot alight on it without setting it in motion’

Author: Cheng Man-ch’ing

Paperback, 135 pages