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The Pilates Difference

Original price was: $32.95.Current price is: $24.00.

Pilates is one of the most effective forms of exercise for improving stamina, coordination, strength, general health, vitality, and concentration. This book brings this unique system of exercise into the reader’s own home. Full-colour illustrations throughout.

1. Feel the difference : after 10 sessions

2. See the difference : after 20 sessions

3. A whole new you: after 30 sessions

Author: Jennifer Dufton

Paperback, 128 pages

49 in stock

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