Training and Fighting Skills

In his first book on professional karate, Urquidez instructs the student in the techniques that make him number one – conditioning, speed, power, timing, endurance, distancing, strategy, and of course, Urquidez’ famous fighting techniques for devastating opponents, Training and Fighting Skills, with its numerous photos and comprehensive instruction, will vastly improve the students as a Karateka and as a competitor.

Author: Benny The Jet Urquidez with Emil Farkas and Stuart Sobel

Paperback, 222 pages