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100% Capoeira


This DVD “100% Capoeria” presents you a pedagogic part including different techniques, and a demonstration part showing the Angola style and the Regional style through a mix of the richest Rodas.

The Senzala group is one of the most representative groups of Capoeira. Technical Part: Get your first Capoeira lesson. Start with warm up and stretching, follow with a work on Ginga, then with escape techniques, kicks, movements on the ground, moving and basic combinations with and without partner. Also work on your coordination, your focus, and your timing. Next, learn a few moves specific to Capoeira. Finally, discover the two capoeiristas with solo movements and a game between the both of them. All the techniques are shown with various angles, which will help you to better understand and to enjoy each movement.

Starring: Grupo Senzala

Running Time: 150mins

50 in stock

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