Basic Instincts of Self-Defense Defenses Against Unarmed Attacks

Basic Instincts of Self-Defense Defenses Against Unarmed Attacks, escape any mugging hold, grab, or choke! Defeat kicks and strikes and disable the attacker with devastating locks and throws!
Learn this easy, no-nonsense, complete system of self-defense. The techniques are so simple that most of them can be done effectively after only one try! They are very effective thanks to being based on your basic, natural, instinctive reactions that immediately neutralize an attack.

Starring: Thomas Kurz and Lt. Col. Grzegorz Piwowarczyk

Running Time: 104 mins