Beyond Kicking: A Complete Guide to Stretching and Kicking
Beyond Kicking: A Complete Guide to Stretching and Kicking, Consider this book your personal plan of attack. Along with super stretching secrets, you’ll learn how to use your flexibility to improve kicking technique; discover why weight training adds power to your forms; understand how a proper diet leads to better performance and develop a cardiovascular training program that will keep you from running out of gas.
Author: Jean Frenette
Paperback, 123 pages
50 in stock
See what others have to say about this product
Only logged in customers who have purchased this product may leave a review.