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Chinese Fitness A Mind Body Approach

Original price was: $38.95.Current price is: $31.15.

Chinese Fitness: A Mind/Body Approach – Qigong for Healthy and Joyful Living by Qingshan Liu

Qigong (Chi Kung), the Chinese study of life energy, is an ancient fitness and healing practice. This book presents two complete sets of simple, invigorating Qigong exercises that improve the flow of Qi (Chi) in your body, tone and stretch the major muscle groups, increase your energy, and help you relax. Unlike many Western exercises that center on mindless repetition and aggressive movements, Qigong is an effective fitness alternative that involves the mind as much as the body. You will learn to gently focus your attention on Qi, breathing, posture, and simple, revitalizing movements. This book also explains the basic concepts of Qigong and Traditional Chinese Medicine.
Author: Qingshan Liu
Hardback

49 in stock

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