Flexibility Express

Get the flexibility you need—quickly and painlessly—with Flexibility Express!
Spend only 15-30 minutes twice a week on ourFlexibility Express exercises, which simultaneously increase strength and flexibility, and in just a few weeks you’ll perform splits, back bridges, and high kicks with ease.

Achieve great flexibility and functional strength at the same time! At any age!
Do back bridges, high kicks and splits with no warm-up—fast and easy!
Stop wasting your time on the usual stretches that give minimal flexibility that doesn’t last!
All exercises are demonstrated by a senior citizen, a 55-year-old man—if he can do it, you can do it!

This easy-to-follow DVD offers a proven method of increasing your range of motion while increasing your strength—whatever your age or flexibility level.

Starring: Thomas Kurz

Running Time: 146 mins