The Fundamentals of Pa Kua Chang Volume 2
This book describes in detail the various components of Pa Kua Chang’s basic training. Included are exercises which will help improve footwork, body flexibility, ch’i circulation, and internal striking power. Ever aspect of fundamental training in order to gain skill as a complete Pa Kua Chang fighter is described in detail. Also demonstrated are valuable health maintenance, breathing, and meditation exercises.
Author: Park Bok Nam
Paperback, 209 pages
50 in stock
See what others have to say about this product
Only logged in customers who have purchased this product may leave a review.