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Martial Arts Mind and Body


Martial Arts Mind and Body, Harness your mind and body power for training and competition! Martial Arts Mind and Body combines the best mental and physical training principles of various martial art forms to enhance performance. Centered on the Japanese concept of kiai, the book explains how to unite your mental, physical, and spiritual energies.

Author: Claudio Ledwab and Roxanne Standefer Paperback, 157 pages

50 in stock

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