Optimizing Strength Training: Designing Nonlinear Periodization Workouts
$35.95
The strength training strategy of linear periodization has long been recognized as an efficient system of resistance training. But- until now- no one has researched the potential benefits of a nonlinear periodization training program.
Author: W.J. Kraemer and S.J. Fleck
Paperback, 243 pages
49 in stock
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