Strength and power- which provide the ability to move quickly with great force – are absolute necessities for today’s athletes. Elite players, coaches, and trainers rely on plyometrics to improve quickness, speed, jumping ability, footwork, body control. balance, and overall performance. With this authoritative guide on plyometrics, you can too.
Author: Donald A. Chu and Gregory D. Myer
Paperback, 241 Pages
50 in stock
See what others have to say about this product
Only logged in customers who have purchased this product may leave a review.