Power High Kicks with No Warm Ups

The best instruction for power in high kicks!
Learn everything there is to know about kicks: fundamentals, footwork, drills, developing power, and technical tips for power and great height with no warm-up. See proven sequences of exercises that develop all these kicks:

Knee kick • Front kick • Side kick • Back kick
Roundhouse kick • Crescent kick • Hook kick

Learn different ways of doing these kicks: with lead leg and rear leg, head-on and spinning. Mac teaches kicks in the order you should learn them—from easy to difficult, from head-on to spinning.

Starring: Mac Mierzejewski

Running Time: 80 mins