Call Us Today 1300 883 262
My Cart $0.00

The Science of Martial Arts Training


The secret to mastering the martial arts is to train the right way- and this book will show you how.

Traditionally, martial arts emphasize the process of training over the expected end result. However, author Charles Staley asserts that even for those whom the martial arts represents a non-sporting activity, proper training methodologies should be adhered to in the interest of safety and to optimize the satisfaction and enjoyment that one should derive from athletic training. This book includes in-depth discussions on such topics as skills training, strength development, flexibility, speed and quickness training, tournament strategy, motivation, nutrition, restoration, and many others. The end result of the training process is a reflection of the synergistic effect of all the components in the training plan.

Author: Charles Staley

Paperback, 201 pages

50 in stock

Product Reviews

See what others have to say about this product


Only logged in customers who have purchased this product may leave a review.

Australia Wide Delivery and In-store Pickup Available

Need Help? Call our team today on 1300 883 262
Tans affiliates