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Tai Chi for Two The Practice of Push Hands


Tai Chi for Two The Practice of Push Hands, Push hands is a basic exercise for two partners that is practiced by students of T’ai Chi. Paul Crompton presents it here as a means of training oneself to relax under physical and mental pressure and to improve one’s interactions with others in everyday life.

Author: Paul Crompton

Paperback, 120 pages

50 in stock

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