Tai Chi Wu Style: Advanced Techniques for Internalizing Chi Energy

A guide to the internal martial arts exercises of short-form Wu-Style Tai Chi

• Details the 8 core forms of Wu-Style Tai Chi with fully illustrated instructions

• Ideal for older practitioners as well as those with health disabilities due to the “small frame” primary stance, slower and smaller movements, and conservation of energy

• Explains how Wu Style provides a natural introduction to martial arts boxing

• Reveals how Wu Style eases stiffness, relieves back pain, and reduces abdominal fat

Author: Mantak Chia and Andrew Jan

Paperback, 294pages