Taekwondo Sparring Strategies: For the Ring and the Street

Taekwondo Sparring Strategies: For the Ring and the Street, This book is an exhaustive compilation of Taekwondo’s training methods, techniques, and sparring strategies. Included are chapters on the skills you need to hone your Taekwondo for the competition ring and for defense on the street, including: Speed, footwork, flexibility, strength and endurance, defense and combination attacks. As an added bonus, there are also chapters on recuperation and nutrition to help you increase your energy level and recover more quickly from tough workouts, gruelling matches and injuries.