Wrestling with Resilience: A Handbook for developing Resilience and Mental Toughness 2nd Ed

Wrestling with Resilience 2^nd edition is a straightforward, accessible handbook for developing resilience and mental toughness. Through clear, concise explanations and practical activities, it develops readers’ ability to perform in difficult environments in their workplaces and lives. Perfect for professionals and managers in the workplace, or anyone interested in resilience, such as athletes and sports people. This 2021 edition also includes recommended habits and practices to build resilience for COVID-19.