The Fundamentals of Pa Kua Chang Volume 1
In this book, Park Bok Nam describes the various components of Pa Kua Chang’s basic training. Included are exercises which will help improve footwork, body flexibility, ch’i circulation, and internal striking power. All fundamentals needed to begin your training in Pa Kua Chang are shown. Also demonstrated are valuable health maintenance, breathing, and meditation exercises.
Author: Park Bok Nam
Paperback, 204 pages
50 in stock
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