Prescriptive stretching features full-color anatomical illustrations and step-by-step instructions for 40 of the most effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility, and prevent common injuries. In addition, you’ll find sample stretching programs that you can follow as is or personalise to meet your body’s needs.
Author: Kristian Berg
Paperback, 139 Pages
50 in stock
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